IN-PERSON OR ONLINE WORKSHOPS & WEBINARS

STRESS

Stress Awareness Presentation (60 minutes) 

- A presentation about stress and tools and exercises to relax.

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SLEEP

Sleep Presentation (60 minutes)

- An overall insight into sleep and why it is important and how you can get better sleep and hence more energy.

 

Sleep Course (5 weeks, each week 45 or 60 minutes) 

- Each week we look at a different topic with regards to sleep to improve your sleep and your energy.

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Sleep Health Coaching

- Build resilient teams, one team member at a time, by monitoring and enhancing all the factors that affect performance and help create a great work-life balance for your people.

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RESILIENCE

Resilience Presentation (60 minutes) 

- A presentation about resilience and tools to enhance your own resilience and wellbeing.

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MENOPAUSE

Menopause Presentation (60 minutes) 

- A presentation about menopause and women's health to create ways on finding comfort at work.

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NUTRITION

Nutrition Presentation (60 minutes)

- An overview of nutrition and how it can impact your energy and your work and ideas to adjust your nutrition.​

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Nutrition Course (5 weeks, each week 45 or 60 minutes) 

- Each week we look at a different aspects of nutrition and create a plan for yourself depending on what you want to achieve.​

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PEAK PERFORMANCE

 

Travel Wellness Consultations

- Travelling well by design takes a plan. We explore planning to arrive well by design, a systems approach that works with your work culture and individual lifestyle. Travel well by design regardless of how often you fly and land ready for business, pleasure or performance.

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Peak Performance Coaching

- Know Your Self. Cut through the noise and work one-on-one to pace yourself to better performance. Coaching focusses on mindset & accountability.

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HRV - Heart Rate Variability Training

- Take the guesswork out of peak performance with a solid foundation using Heart Rate Variability.